Depression is one of the common medical illnesses that influences the way a person feels, thinks, and the way he acts in certain situations. A depressive mindset can probably lose interest in daily life activities. He may feel sad or depressive even in happy moments. Persistent Depressive Disorder is one of the forms of Depression. In this article, we will discuss the symptoms, effects, and treatment of Persistent Depressive Disorder.
What is Persistent Depressive Disorder?
Persistent depression disorder also known as Dysthymia is a long-term chronic form of depression. The prominent symptom associated with this disorder includes a sense of hopelessness, fatigue a change in sleeping, and dietary patterns. You can approach psychiatrist near me for depression for better treatment.
The consistent nature of this disorder can impact the daily life of the victim like he may face difficulty in managing his academic life personal and professional relationships.
Common Symptoms
The intensity and duration of the persistent depressive disorder vary over time. The common symptoms of the depression include;
- Fatigue
- Feeling depressed and worthless
- Losing decision making power
- Difficulty in concentrating
- Loss of appetite
- Disturbing sleeping patterns
- Lack of energy in doing daily activities
- Feeling guilty
- Self-criticism and low self-esteem
- Loss of happiness in doing the thing that was once enjoyable
Cause of Persistent Depressive Disorder
There is no exact cause of persistent depressive disorder revealed till now but there are some factors that are responsible for PDD. Some of them are explained beneath:
Biological differences
It has been seen that people who are suffering from Persistent depressive disorder have some physical changes in their brain as compared to the healthy person brain The differences in the brain structure are still unknown but it may be one of the causes of Depression Disorder.
Chemical Imbalances
Chemical imbalance in the brain might be one of the reasons behind PDD.Like imbalances in the chemical called serotonin which is responsible for handling the emotional activity of the human body.
Traumatic Life Events
Any bad experience or traumatic event in your past life may trigger persistent depressive disorder. These events include the loss of a loved one any financial problems bad academic scores, abuse in childhood, relationship issues, and any accident.
Treatment
Psychotherapy is one of the most valid and most effective methods to tackle this disorder. The health professionals suggest doing psychotherapy and cognitive behavioral therapy. Cleveland depression counseling is the best clinic for dperession treatment.
Psychotherapy
Psychotherapy is also termed talk therapy in which a health professional conduct sessions individually or in the form of a group. In these interactive sessions, the health professional helps the patient to understand their condition behavior moods, and different kind of reactions which leads to a depressive mindset.
Lifestyle Changes
As we know that the persistent depressive disorder is a long-lasting condition so is difficult to overcome in a few days weeks or months. A person with this disorder should actively measure his symptoms and strictly follow the prescribed treatment and therapy.
A consistent change in lifestyle can give them a positive outcome. Avoid using drugs and alcohol to overcome your depression. Do exercise at least three days a week or join yoga sessions and practice mediation. Eat healthily and read books and listen to some interactive podcasts.